Weigh In record (no journal entry) for 10 January 2024
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130.8 kg
Lost so far: 2.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1438 kcal
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Fat: 106.83g | Prot: 67.76g | Carbs: 71.73g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Breakfast Best Original Pork Sausage Patties, Boiled Egg, Coffee. Lunch: Chicken Salad, La Banderita Carb Counter Snack Size Tortilla. Snacks/Other: Roasted Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Diet Peach Iced Tea. more...
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3976 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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ken daum's Weight History
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