Weigh In record (no journal entry) for 10 January 2024
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101.0 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1162 kcal
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Fat: 33.99g | Prot: 54.60g | Carbs: 134.65g.
Breakfast: Driscoll's Blueberries, Driscoll's Organic Strawberries, Quaker Instant Oatmeal - Original, Great Value Enriched White Bread, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: La Banderita Corn Tortillas, Carnation Nonfat Dry Milk Powder, Del Monte Fresh Cut Whole Kernel Corn, Ground Beef (Cooked). Dinner: Dole Shredded Carrots, Minute Instant Enriched Long Grain White Rice, Wal-Mart NY Strip Steak. Snacks/Other: Whiskey and Cola. more...
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2534 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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