Weigh In record (no journal entry) for 10 January 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1243 kcal
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Fat: 39.63g | Prot: 95.15g | Carbs: 129.37g.
Breakfast: Красные Яблоки, Хлеб, Гречка Вареная. Lunch: Спартак Шоколад Горький-Элитный 72%, Печень Куриная Жареная. more...
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Losing 1.4 kg a Week
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