Weigh In record (no journal entry) for 10 January 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2184 kcal
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Fat: 80.49g | Prot: 185.32g | Carbs: 164.92g.
Breakfast: Jumbo Kipfilet, Jumbo Goed Begin, Douwe Egberts Koffie, Jumbo Pindakaas Proteïne, Jumbo Volkoren Meergranen. Lunch: Jumbo Kipfilet, Princes Tonijnstukken in Water, Jumbo Karnemelk. Dinner: Pepermunt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Zuurkool Naturel, Jumbo Kip Rookworst. Snacks/Other: Banaan, Öing Magere Kwark. more...
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Losing 1.4 kg a Week
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gymfanaat's Weight History
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