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My official weight as of today
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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691 kcal
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Fat: 20.27g | Prot: 24.73g | Carbs: 112.71g.
Breakfast: Peanut Butter and Jelly Sandwich, Apples, 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. more...
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Losing 0.3 kg a Week
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SpecialK87's Weight History
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