Weigh In record (no journal entry) for 10 January 2024
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84.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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463 kcal
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Fat: 7.30g | Prot: 82.70g | Carbs: 7.80g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. more...
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Gaining 0.4 kg a Week
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