Weigh In record (no journal entry) for 09 January 2024
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1139 kcal
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Fat: 33.51g | Prot: 70.69g | Carbs: 145.28g.
Breakfast: Акконд Тортимилка, Абрикосовые Джемы и Варенья, Грецкие Орехи, Савушкин Продукт Творог 1%. Lunch: Долголетие Айран Турецкий , Семейка Озби Сушки Челночок. more...
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Gaining 1.4 kg a Week
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