Weigh In record (no journal entry) for 10 January 2024
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110.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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384 kcal
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Fat: 8.47g | Prot: 64.97g | Carbs: 11.29g.
Breakfast: Kaffee. Lunch: Lidl Forellenfilets Geräuchert, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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Losing 0.5 kg a Week
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quilombo's Weight History
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