Weigh In record (no journal entry) for 10 January 2024
|
71.3 kg
Lost so far: 48.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1957 kcal
|
Fat: 107.75g | Prot: 88.96g | Carbs: 158.74g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roi De Trefle Brie, Cucina Mozzarella Minis, Cocktailtomaten, Alpro Not Milk 3,5%. Lunch: Arla Kaergarden Balance Gesalzen, Aldi Gouda Jung in Scheiben, REWE Bäcker Brötchen, Nougatring. Dinner: Döbbe Apfelstreifen , Milchkaffee, Magerquark, Eiklar. Snacks/Other: Choceur Riesen Schoko Küsse. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|