Weigh In record (no journal entry) for 10 January 2024
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102.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1728 kcal
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Fat: 59.38g | Prot: 52.24g | Carbs: 258.17g.
Breakfast: Spice Gluten Free Oats, Pears . Lunch: PnP Butternut, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Yellow Rice. Dinner: Woolworths Avocado, Hummus , Woolworths Fresh Mushroom Sauce, Hard-Boiled Egg, Broccoli, Spinach . Snacks/Other: Hummus , Fantico Cheese Flavour Rice Crackers, Bananas . more...
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Losing 0.7 kg a Week
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