Weigh In record (no journal entry) for 10 January 2024
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55.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1318 kcal
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Fat: 34.01g | Prot: 90.07g | Carbs: 168.60g.
Breakfast: Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Kelor, Jagung Rebus, Jeruk, Pisang, Madu, Jeruk Nipis, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan), Semangka, Fiesta Dory Stick, Wortel Dimasak, Mentimun (dengan Kulit), Pakcoy, Nasi Merah. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 1.1 kg a Week
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Itqi Laila's Weight History
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