Weigh In record (no journal entry) for 10 January 2024
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48.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1025 kcal
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Fat: 23.09g | Prot: 109.27g | Carbs: 99.72g.
Lunch: Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mayora Kalpa. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Gaining 0.3 kg a Week
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mia12389's Weight History
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