Colinhiscock's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1532 kcal

Fat: 48.59g | Prot: 88.18g | Carbs: 189.26g. Lunch: wrap. Dinner: Lean steak mince, New Potatoes. Snacks/Other: Wheat Pillows, Light Smooth Vanilla. more...

1848 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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