Weigh In record (no journal entry) for 18 October 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1916 kcal
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Fat: 78.30g | Prot: 80.74g | Carbs: 221.42g.
Breakfast: Rio D'oro Orangen Saft, Ja! Fleischwurst, Golden Toast Vollkorn Toast, Schokoladencroissant, Tomaten, Ei, Schinken (Regulär, ca. 11% Fett). Lunch: Streuselkuchen, Breakfast Coffee. Dinner: Gemischter Salat mit Dressing, Milbona Kräuterquark, Hähnchenbrustfilet, Baguette. Snacks/Other: Haribo Cola Fläschchen . more...
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2037 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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