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santur23
Journal
09 Jan 24
santur23's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
118.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
2054 kcal
Fat: 92.43g | Prot: 63.12g | Carbs: 243.69g.
Breakfast:
Kıymalı Börek, Siyah Zeytin.
Lunch:
Soğuk Baklava, Çiğköfte Dürüm.
Dinner:
Kıymalı Börek, Patates Yemeği, Turşu.
more...
4757 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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santur23's Weight History
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