amuletts's Journal, 09 Jan 24


View Diet Calendar, 09 January 2024:
1323 kcal Fat: 48.52g | Prot: 78.65g | Carbs: 143.32g.   Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Quark Fat Free Soft Cheese, Tesco Medium Eggs, Broccoli Leaves , Tesco White Fish Fillets . Snacks/Other: Tago Wafer Rolls with Cocoa Cream, Tesco Seafood Sticks, Crips Quavers. more...

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amuletts's Weight History


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