Weigh In record (no journal entry) for 08 January 2024
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1020 kcal
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Fat: 46.67g | Prot: 76.38g | Carbs: 70.55g.
Breakfast: Scrambled Egg , Toasted Rye Bread . Lunch: Chicken Breast Meat , Greek Salad. Dinner: Roti, Chicken Malai Curry. Snacks/Other: Nestle Aero. more...
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Gaining 0.1 kg a Week
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