Weigh In record (no journal entry) for 18 October 2015
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1395 kcal
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Fat: 54.51g | Prot: 61.46g | Carbs: 157.85g.
Breakfast: Eisbergsalat, Tomaten, Bonduelle Gold Mais, Netto Joghurtdressing, tegut… Pizza Spinat, Honig, Kaffee mit Milch, Ja! Haferflocken, Mandeln, DM Leinsamen Geschrotet, Real Quality Sonnenblumenkerne Geschält, Alpro Natur mit Kokosnuss, Äpfel. Dinner: Seeberger Blaue Weinbeeren, Real Quality Sonnenblumenkerne Geschält, DM Leinsamen Geschrotet, Mandeln, Ja! Haferflocken, Alpro Natur mit Mandeln. Snacks/Other: Kaffee mit Milch. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Walking (slow) - 3/kph - 25 minutes, Cross Training - 27 minutes, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Massage - 10 minutes. more...
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Losing 0.4 kg a Week
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kati1607's Weight History
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