Weigh In record (no journal entry) for 09 January 2024
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94.2 kg
Lost so far: 34.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2526 kcal
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Fat: 114.47g | Prot: 146.00g | Carbs: 195.80g.
Breakfast: Melitta Café sem Açúcar , Queijo Meia Cura, Pão Francês. Lunch: Brigadeiro, Gallo Azeite de Oliva Extra Virgem, Alface, Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso, Salgadinho de Festa, Mojito, Brigadeiro. Snacks/Other: Queijo Meia Cura, Sadia Salame Italiano, Pão Francês. more...
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Losing 4.9 kg a Week
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VanessaFertonani's Weight History
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