Weigh In record (no journal entry) for 09 January 2024
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78.1 kg
Lost so far: 22.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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939 kcal
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Fat: 55.35g | Prot: 66.92g | Carbs: 51.62g.
Breakfast: Kinder Молочный Ломтик, Кофе (Растворимый), Село Зелёное Молоко 2,5%, Ecopennata Высокобелковая Овсяная Каша "Папайя и Ананас". Lunch: Пикник Солянка Сборная с Картофелем. more...
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Gaining 1.6 kg a Week
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AsyaOsya's Weight History
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