Weigh In record (no journal entry) for 09 January 2024
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124 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3281 kcal
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Fat: 89.75g | Prot: 293.22g | Carbs: 316.77g.
Breakfast: Banana Nanica, Frutap Iogurte de Morango Zero, Pif Paf Presunto, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. Dinner: Shimeji na Manteiga, Guioza, Temaki de Salmão, Molho de Soja (Shoyu), Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Manga Palmer, Parmalat Leite Integral, Soldiers Nutrition Whey Protein. more...
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Losing 4.0 kg a Week
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athosmoraes17's Weight History
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