Weigh In record (no journal entry) for 09 January 2024
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59.5 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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1362 kcal
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Fat: 45.90g | Prot: 104.73g | Carbs: 128.83g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, Levure Maltée, Pâtes, chia, Yaourt Nature, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2334 kcal
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Exercise:
Swimming (moderate) - 59 minutes, Resting - 11 hours and 6 minutes, Cooking - 1 hour, Sleeping - 8 hours, Massage - 1 hour, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 1.8 kg a Week
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josianelefevre's Weight History
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