juny26's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

71.4 kg Lost so far: 7.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1004 kcal

Fat: 46.11g | Prot: 105.34g | Carbs: 44.73g. Breakfast: Яйцо, Овсянка. Lunch: Веселый Молочник Сметана 15%, Табрис Курица Отварная. Dinner: Салат Овощной со Сметаной. Snacks/Other: Колбаса Чорисо. more...

2120 kcal

Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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juny26's Journal, 09 Jan 24

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