Weigh In record (no journal entry) for 09 January 2024
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68.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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874 kcal
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Fat: 39.12g | Prot: 66.95g | Carbs: 74.81g.
Breakfast: Nestle Батончик Несквик, McDonald's Капучино Маленький , Laska Вареники с Кисломолочным Сыром, METRO Chef Горгонзола. Lunch: АТБ Сельдерей, Алан Рулет Куриный Домашний , Омлет на лаваші, Білоцерківський Творог 5%. more...
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Gaining 0.5 kg a Week
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natali_ka)'s Weight History
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