Weigh In record (no journal entry) for 09 January 2024
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41.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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990 kcal
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Fat: 38.52g | Prot: 31.97g | Carbs: 130.73g.
Breakfast: Nasi Putih, Uleg Sambal Bawang , Mie, Sawi Dimasak (dari Segar), Bakwan. Lunch: Tahu Isi, Daun Singkong, Uleg Sambal Bawang , Nasi Putih. Dinner: Uleg Sambal Bawang , Tahu Isi, Daun Singkong, Nasi Putih. more...
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Losing 0.8 kg a Week
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