Weigh In record (no journal entry) for 17 October 2015
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100.7 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1088 kcal
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Fat: 72.53g | Prot: 72.73g | Carbs: 33.83g.
Breakfast: Egg, Land O Lakes Butter with Olive Oil & Sea Salt, Arnold steel cut oats & honey bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Steak. Snacks/Other: Egg, Kroger Marbled Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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 Comments
Happens to everyone. Get back to the grind !
17 Oct 15 by member: Gsouza31
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greycmay's Weight History
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