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36,4
43,5
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1415 kcal
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Fat: 47.63g | Prot: 89.24g | Carbs: 162.55g.
Breakfast: Kerrygold Frisch & Cremig Frischkäse Kräuter, Aldi Roggenbrötchen, Abraham Prosciutto Crudo. Lunch: Reis (Gekocht), Edamame, Möhren, Rührei, Gekochter Lauch, Sojasoße, Sesamöl. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat, Almare Schellfisch Filets, Olivenöl, Inaka Yellow Radish. Snacks/Other: Pralinen, Spitzpaprika, Möhren, Gurke (mit Schale). more...
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2746 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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