Weigh In record (no journal entry) for 09 January 2024
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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951 kcal
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Fat: 35.18g | Prot: 45.24g | Carbs: 103.85g.
Breakfast: Kaffee, Vly Barista aus Erbsenprotein. Lunch: Metaflow Stoffwechselshake Schokolade. Dinner: Ketchup, Edeka Dinkel Hörnchen, Iglo Wok Mix Asia Art. Snacks/Other: Alesto Mandeln Honig & Salz, Milka Weihnachtsmann Nuss. more...
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Losing 2.8 kg a Week
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kleene2309's Weight History
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