Weigh In record (no journal entry) for 09 January 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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460 kcal
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Fat: 25.42g | Prot: 17.00g | Carbs: 45.28g.
Dinner: REWE Rohkost-Salat, Leinöl, Knoblauch, Masterclass Chicoree, Grüne Paprika, Gurke (Geschält), Nöm Natur Joghurt 1%. Snacks/Other: SPAR Ayran. more...
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Losing 0.2 kg a Week
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Shenzhi_'s Weight History
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