Weigh In record (no journal entry) for 04 January 2024
|
52.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
988 kcal
|
Fat: 31.97g | Prot: 57.97g | Carbs: 115.35g.
Lunch: Мираторг Говяжий Бульон, Омлет или Яичница, Суши. Dinner: Огурец (без Кожуры), ВкусВилл Манго, Хлеб Я, Копченый Лосось, Омлет или Яичница. Snacks/Other: Мандарины, Кофе Латте. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|