Weigh In record (no journal entry) for 09 January 2024
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88.1 kg
Lost so far: 20.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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377 kcal
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Fat: 10.81g | Prot: 19.19g | Carbs: 50.97g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Lidl Heidelbeeren, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kania Balsamico-Dressing, Gemischter Salat. Snacks/Other: Spekulatius. more...
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Losing 6.0 kg a Week
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LisaDiver85's Weight History
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