Weigh In record (no journal entry) for 09 January 2024
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
718 kcal
|
Fat: 47.29g | Prot: 53.50g | Carbs: 17.30g.
Breakfast: Майонез, Креветки, Vici Крабовые Палочки Охлаждённые, Вареное Яйцо, Кальмар Отварной. Lunch: Ritter Sport Шоколад Ром, Изюм, Орех, Ламбер Сыр Ламбер 50%, Помидоры, Свинина Запеченая, Алые Паруса Салат Нежность. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginger_71's Weight History
|