Weigh In record (no journal entry) for 09 January 2024
|
121.7 kg
Lost so far: 27.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2750 kcal
|
Fat: 110.72g | Prot: 96.43g | Carbs: 350.08g.
Breakfast: Walnüsse, Getrocknete Feigen, Frisch Gepresster Orangensaft, Tomaten, Ja! Würfelzucker, Milbona Free From Laktose Haltbare Fettarme Milch, Doppelherz Omega-3, REWE Beste Wahl Granatapfelkerne, Ener Bio Ingwer Shot, Banane, Türkisches Fladenbrot, Gekochtes Ei. Lunch: Olivenöl, Reis Pilaw, Kartoffelsuppe. Dinner: Orangen, Tomaten, Türkisches Fladenbrot, Gekochtes Ei, Kartoffelsuppe, Manako Schwarzkümmelöl. Snacks/Other: Merci Merci Finest Selection. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bratan96's Weight History
|