Weigh In record (no journal entry) for 09 January 2024
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65 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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683 kcal
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Fat: 36.76g | Prot: 43.91g | Carbs: 41.05g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Вареное Яйцо, Язык Свиной. Lunch: У Палыча Запеканка Творожная Классическая. Dinner: Хлеб Соль Щи из Свежей Капусты с Курицей . more...
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Gaining 0.4 kg a Week
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