Weigh In record (no journal entry) for 09 January 2024
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80.5 kg
Lost so far: 5.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1261 kcal
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Fat: 69.89g | Prot: 70.48g | Carbs: 90.23g.
Breakfast: Pine Nuts (Pignolias), Strawberries , Persimmon, Bananas , Cottage Cheese , Sour Cream. Lunch: Beef and Potatoes with Cheese Sauce (Mixture). Snacks/Other: Meat, Tomatoes, Light or Lite Cream Cheese, Cheese, Hard Bread Sticks. more...
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Losing 2.1 kg a Week
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Viktoria Setova's Weight History
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