|
maasyaAllah udah ada yg bilang kurusan 😂😂😂
jadi makin semangattt
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1374 kcal
|
Fat: 70.59g | Prot: 64.49g | Carbs: 126.43g.
Dinner: Nasi Putih, Telur Rebus, Tumis Kangkung, Daun Singkong, Tempe Goreng. Snacks/Other: Salak, Roti Panggang, Tempe Mendoan, Hatari Malkist Rasa Margarin. more...
|
|
1774 kcal
|
Exercise:
Housework - 15 minutes, Cooking - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilyatul janah's Weight History
|