Vetonpoa's Journal, 08 Jan 24

Vetonpoa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2024

84.1 kg Lost so far: 7.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1046 kcal

Fat: 38.59g | Prot: 99.74g | Carbs: 72.03g. Breakfast: Italac Leite Semidesnatado, Café. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Ovo Cozido. more...

2160 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vetonpoa's Weight History

View Complete History

Vetonpoa's Journal, 08 Jan 24

Submit a Comment

Vetonpoa's Weight History