Weigh In record (no journal entry) for 09 January 2024
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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440 kcal
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Fat: 11.25g | Prot: 23.35g | Carbs: 63.58g.
Breakfast: Greenfields Skimmed Milk (250ml), Telur Rebus, Ubi Ungu Rebus. Dinner: Bawang Putih, Wortel Dimasak, San Remo Vermicelli, Sawi Dimasak (dari Segar). more...
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Losing 0.0 kg a Week
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Vena Mahayana's Weight History
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