Weigh In record (no journal entry) for 08 January 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2503 kcal
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Fat: 62.48g | Prot: 187.67g | Carbs: 295.96g.
Breakfast: Bodybuilders Iso Protein, Pão Francês, Leite (Leite Integral), Maçã, Ovo (Inteiro), Banana Nanica. Lunch: Filé de Frango Grelhado, Repolho Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface, Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Kisabor Amendoim (Runner), Bodybuilders Iso Protein. more...
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Losing 0.1 kg a Week
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Leaozoka's Weight History
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