Weigh In record (no journal entry) for 08 January 2024
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75.8 kg
Lost so far: 1.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1230 kcal
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Fat: 29.78g | Prot: 88.64g | Carbs: 153.01g.
Breakfast: Chef Aceite Maravilla, Huevo Revuelto, Marraqueta, Surlat Leche sin Lactosa Descremada, Juan Valdez Café. Lunch: Iansa Azúcar Blanca Granulada, Frutos Del Maipo Mix de Pimentones , JB Mostaza, Coca-Cola Coca-Cola Zero, Colun Quesillo Light, Zumo de Limón, Lechuga de Hoja Verde, Mister Veggie Hamburguesa de Soya. Dinner: Zapallo Italiano, Babar Hummus Tradicional, Ideal Pan Pita Blanco Light, CCU Limón Soda Zero, En Linea Cereal Proteina, Surlat Leche sin Lactosa Descremada. Snacks/Other: Wild Protein Barra Chocolate Mani. more...
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Gaining 11.2 kg a Week
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