Weigh In record (no journal entry) for 08 January 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1432 kcal
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Fat: 71.17g | Prot: 38.13g | Carbs: 162.22g.
Breakfast: Biscoito Casadinho, Banana, Café com Açúcar. Lunch: Zinho Pão de Alho Tradicional , Linguiça Assada, Arroz Branco (Cozido), Maionese. Dinner: Hellmann's Maionese, Aurora Linguiça Toscana, Arroz Branco (Cozido), Pipoca Branca (em Óleo). Snacks/Other: Doce Uva Uva Verde. more...
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2373 kcal
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Exercise:
Race - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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