Weigh In record (no journal entry) for 08 January 2024
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127.1 kg
Lost so far: 1.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2598 kcal
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Fat: 115.96g | Prot: 161.18g | Carbs: 261.87g.
Breakfast: Mission Low Carb Spinach Tortilla, Scrambled Egg (Whole, Cooked) , IHOP Scrambled Egg White (3 Eggs), Opa's Beef Smoked Sausage, 365 Organic Whole Milk, Lakanto Monkfruit Sweetener, Coffee. Lunch: 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. Dinner: Corn Tortillas , Cooked Pinto, Calico or Red Beans, Corn Tortillas , Cooked Pinto, Calico or Red Beans, Chicken Drumstick, Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee, Pear, Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee, Pear. more...
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3964 kcal
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Exercise:
Sauna - 20 minutes, Squats (Legs) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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ishdog451's Weight History
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