Weigh In record (no journal entry) for 08 January 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1334 kcal
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Fat: 39.14g | Prot: 49.41g | Carbs: 202.54g.
Breakfast: Coffee. Lunch: Chicken Salad or Chicken Spread Sandwich, Bananas . Dinner: Bananas , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , White Rice. Snacks/Other: Apples, Tre Stelle Traditional Ricotta, Dempster's 100% Whole Grains 12 Grain Bread, Christie White Fudge Covered Oreo, Kellogg's Nutrigrain Mixed Berry Bar. more...
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Gaining 1.9 kg a Week
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decpereira's Weight History
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