Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bethanydavies
Journal
08 Jan 24
bethanydavies's Journal, 08 Jan 24
bethanydavies's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2024
67.8 kg
Lost so far:
15.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1198 kcal
Fat: 42.87g | Prot: 90.39g | Carbs: 104.70g.
Lunch:
Roasted Grilled or Baked Chicken (Skin Not Eaten), B-Well Reduced Oil Mayonnaise, Woolworths White Sourdough Bread, High Protein Lite Chocolate Crunch Bar.
Dinner:
Woolworths Butter Lettuce, B-Well Reduced Oil Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Steri Stumpie Low Fat Chocolate Flavoured Milk.
more...
2780 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bethanydavies's Weight History
View Complete History