Weigh In record (no journal entry) for 08 January 2024
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68.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1595 kcal
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Fat: 84.41g | Prot: 87.15g | Carbs: 111.72g.
Breakfast: Goldessa Der Sahnige, Сыр Гауда, Жареная или Запеченная Курица, Жареное Яйцо, Aldi Vollkornbrot. Lunch: Яблоко, Сыр Гауда, Жареная или Запеченная Курица, TNT Oatbar. Snacks/Other: Wiebold Feine Trüffel. more...
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Losing 4.7 kg a Week
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marygrakova's Weight History
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