Weigh In record (no journal entry) for 08 January 2024
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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700 kcal
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Fat: 14.66g | Prot: 18.64g | Carbs: 134.36g.
Breakfast: Bananas , 2% Fat Milk, No Name Unsweetened Apple Sauce. Lunch: Chicken Soup. Dinner: Boiled Potato, Sour Dough Bread, Cooked Green Cabbage (Fat Added in Cooking). more...
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Gaining 2.8 kg a Week
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elichach's Weight History
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