Weigh In record (no journal entry) for 08 January 2024
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113 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1611 kcal
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Fat: 61.44g | Prot: 59.99g | Carbs: 202.10g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido, Pêssego, Pão Caseiro. Lunch: Germani Miojo Integral. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Mexido, Heinz Ketchup. Snacks/Other: Heinz Ketchup, Frimesa Nata, Piá Doce Cremoso de Figo, Pão Caseiro, Ovo Mexido. more...
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2919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Resting - 23 hours and 54 minutes. more...
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Gaining 0.6 kg a Week
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PeterCost's Weight History
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