Weigh In record (no journal entry) for 08 January 2024
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92.5 kg
Lost so far: 44.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1760 kcal
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Fat: 67.30g | Prot: 130.69g | Carbs: 162.60g.
Breakfast: Great Value Egg, Taco Cabana Bacon & Egg Breakfast Taco, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Gatorade Whey Protein Bar. Dinner: Boca Meatless Spicy Chick'n Patties, Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 0.3 kg a Week
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irukandji86's Weight History
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