Weigh In record (no journal entry) for 08 January 2024
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
716 kcal
|
Fat: 18.75g | Prot: 31.96g | Carbs: 104.91g.
Breakfast: Quaker Stila Fit Frutos Rojos. Lunch: McCormick Mayonesa Light, FUD Queso Manchego, Zwan Jamón de Pavo Virginia , Bolillo. Dinner: Del Fuerte Puré de Tomate, Aurrera Atún Aleta Amarilla con Proteína de Soya en Agua, Mantequilla, Aceite Vegetal Comestible, Italpasta Spaghetti, Cebollas, Tomates. Snacks/Other: Quaker Stila Fit Chocolate. more...
|
|
2375 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|