Weigh In record (no journal entry) for 08 January 2024
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94.9 kg
Lost so far: 33.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1913 kcal
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Fat: 70.99g | Prot: 88.50g | Carbs: 200.21g.
Breakfast: Sanavita Colágeno Hidrolisado, Sadia Salame tipo Italiano, Melitta Café sem Açúcar , Queijo Meia Cura. Lunch: Costeleta de Porco no Forno ou Grelhada, Macarrão sem Carne com Molho de Tomate. Dinner: Brigadeiro, Vinho Sauvignon Blanc, Coxão Mole Grelhado, Sopa de Ervilha. Snacks/Other: Bala (Dura), Sadia Pizza de Mussarela com Bacon, Bauducco Panettone, Café. more...
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Losing 0.3 kg a Week
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VanessaFertonani's Weight History
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